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Combo

$24.00
Combo: Classic and Mini cork massage balls next to their retail packaging
Rolling the back of the shoulder on a Classic cork massage ball pinned against a tree
Rolling the arch of a bare foot on a Mini cork massage ball
Rolling the hip on a Classic cork massage ball on a log in the forest
Lying back on a Mini cork massage ball under the top of the shoulder in the desert
Rolling the lower back on a Classic cork massage ball against a pine tree
Rolling the arch of the foot on a cork massage ball with a second ball beside it

Combo

Combo: Classic and Mini cork massage balls next to their retail packaging
Rolling the back of the shoulder on a Classic cork massage ball pinned against a tree
Rolling the arch of a bare foot on a Mini cork massage ball
Rolling the hip on a Classic cork massage ball on a log in the forest
Lying back on a Mini cork massage ball under the top of the shoulder in the desert
Rolling the lower back on a Classic cork massage ball against a pine tree
Rolling the arch of the foot on a cork massage ball with a second ball beside it
$24.00

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Combo (1.9" + 2.5") Rawlogy Cork Massage Balls Set (2 balls)
Our Combo Pack of 1 Mini and 1 Classic cork massage ball. Made from 100% sustainable cork, Rawlogy's firm cork massage ball relieves muscle pain and provides tension relief. Plus, it's completely free of chemicals like BPA, plastics, PVC and petroleum. This ball is light, compact, convenient, eco-friendly, and travel-ready! It's perfect for rolling out sore and achy muscles, stimulating fitness recovery, reducing stiffness, helping ease the pain of repetitive stress injuries like Plantar Fasciitis, and improving mobility.

Specs: 2 balls - 1 Mini Cork Massage Ball (1.9 in (4.83 cm); 0.7 oz (20 g)) and 1 Classic Cork Massage Ball (2.5 in (6.35 cm), 1.4 oz (40 g))

What makes Rawlogy Cork Massage Balls so special?
  • LIGHTWEIGHT: Designed by hikers for self-massage during backpacking trips, these balls are your perfect travel companion.
  • CONVENIENT, DURABLE & COMPACT: Can be used for self-massage anywhere. The cork massage ball is water-resistant and highly durable. It's self-care, anywhere!
  • GRIPPY WHEN WET: Non-slip cork surface feels soft and grippy, even when your skin is damp.
  • HOW TO ROLL: Scan the QR code on the bag to open our how-to-roll guide.

Details

Size
Classic 2.5 in (63.5 mm), Mini 1.9 in (50 mm)
Weight
Classic 1.4 oz (40 g), Mini 0.7 oz (20 g)
Material
100% cork
Firmness
Very firm (similar to lacrosse ball)
In the box
One Classic ball and one Mini ball

Two sizes, one set

The Classic for your back, hips and legs. The Mini for your feet, calves and shoulders.

Size guide
Rolling a forearm with a cork ball outdoors

A DIY full-body massage

Work out knots in your back, hips, legs and feet whenever you need to. Lean into a wall or the floor, set the pressure with your own body weight, and roll. 100% cork and light enough to take anywhere.

Where to use each ball

Rolling the upper back with a Classic cork ball against a tree

Classic: upper back

Pin it between your upper back and a wall. Hold it on a tight spot, or roll slowly up and down.

Rolling the arch of a bare foot on a Mini cork ball

Mini: feet

Roll your arch, seated or standing. The smaller ball fits the curve of your foot.

Sitting on a Classic cork ball on a rock to roll the glutes

Classic: glutes

Sit on the ball and shift your weight side to side.

Lying back on a Mini cork ball under the top of the shoulder

Mini: shoulders

Lie back with the Mini under the top of your shoulder. Let your head rest and breathe.

Sitting on a log with a Classic cork ball under the back of the thigh

Classic: quads and hamstrings

Rest your thigh on the ball and roll slowly from hip to knee.

Combo FAQ

Why two sizes?

The Classic covers big muscles like your back, glutes and legs. The Mini gets into smaller spots like your feet, calves and shoulders. Use one at a time, or both together.

How firm is it?

Very firm, similar to a lacrosse ball.

How much pressure should I use?

Use the amount of weight and pressure that feels good to you.

Does cork wear down?

Cork is natural, so it can chip or wear with use.

How do I clean it?

Toss it in the washing machine. Then use it as a dryer ball to plump up your towels.

What's in the box?

One Classic ball and one Mini ball.

What if I pick the wrong size?

We'll exchange it for another size, and we replace defective balls. See our returns and exchanges policy.

Something else on your mind? Get in touch

Two people rolling out on a trail

Learn how to roll

Our most asked question. Step-by-step guides and videos for your feet, legs, back and more.

Marek Bowers on the trail with his pack

I wanted a massage ball light enough for an ultralight pack.

A lacrosse ball worked, but it was too heavy to carry. So I made one out of cork, tested it on trips in Yosemite, and handed them out at PCT trailheads. That's how Rawlogy started in 2019.

MarekMarek Bowers, Founder
Size guide

Which ball is right for me?

Swipe the table to see every size.

SizeThis ballClassic This ballMini Ultra Mini Micro What most people useLacrosse ball
Size2.5 in63.5 mm1.9 in50 mm1.4 in35 mm0.8 in20 mm2.5 in63.5 mm
Weight per ball1.4 oz40 g0.7 oz20 g0.26 oz7 g0.04 oz1 gAbout 5 ozAbout 145 g
In the pack1123
Good forBack, hips, glutes, legsFeet, shoulders, calvesKnots, feet, calves, forearms, shouldersHands, wrists, jaw

Big muscle, big ball

Back, hips, glutes and legs: go Classic. More surface to lean into.

The palm test

Rolling a spot smaller than your palm, like your arch, forearm or hand? Go Mini or smaller.

Knots and trigger points

Digging into a knot in your feet, calves, forearms or shoulders? Go Ultra Mini.

The smallest spots

Fingers, hands, wrists and jaw? Go Micro.