How to Use a Massage Ball

Videos from this library* demonstrate self-massage techniques. We have tested each video to make sure it effectively teaches how to use a massage ball or foam roller to perform myofascial release (MFR), trigger point therapy and self massage. Feedback is always welcome!

Featured Video

*We don’t own all the videos in the library (they are freely available to view/share on YouTube). If your video is in this library and you want us to take it down, please contact us and we will do so immediately. Or, if you are a content creator and you want us to post your how-to-roll video, send us a link to your video!